Inside Sabalenka’s Secret Post-Match Routine — Teammates Say It’s “Borderline Ritual”!
Aryna Sabalenka’s explosive power on court is only part of her game — behind the scenes, a unique post-match routine helps keep her centered, and teammates say it’s almost superstitious.
After each match, win or lose, Sabalenka reportedly retreats to a quiet corner of the locker room. There, she spends exactly seven minutes alone, phone off, just breathing and replaying points in her mind.
“She doesn’t like to be disturbed,” a teammate shared. “It’s like a ritual. Same spot, same order every time.”
Next, she writes a single sentence in a small, leather-bound notebook she’s carried for years. The note could be about a mistake, a good point, or simply how she felt. “It’s her way to release pressure,” the teammate explained.
Lastly, Sabalenka puts on a specific hoodie — always the same brand and color — before facing cameras or interviews. “It’s like putting on armor,” said someone from her team.
Fans, fascinated by these details, praised the mental discipline behind the routine. For Sabalenka, it isn’t just superstition. “It helps me separate the match from the rest of my day,” she once hinted in an interview.
These quiet moments reveal the unseen work of a champion: not just training muscles, but calming the mind, learning, and letting go.
And maybe, that balance of fire and calm is what makes Sabalenka so electrifying to watch
